With dissociations, however, the symptoms occur because the brain is doing something intentionally to protect the person (this does not mean that someone dissociates on purpose or is choosing to dissociate).Įxperiencing the symptoms of brain fog makes you feel like you’re a giant boulder trying to roll yourself up a hill. Gaps in memory, confusion, trouble grasping words or hanging onto a coherent thought are common to both dissociations and brain fog. The memory problems and the sense that you or the world around you isn’t real are similar to some of the symptoms of brain fog. ![]() Depersonalization is the sense that you somehow aren’t real, while derealization is the notion that the world around you isn’t quite real ( Mental Fog, Stress and PTSD). People might also experience depersonalization or derealization. People with a dissociative disorder sometimes “separate” from their own minds as a defense mechanism. Straining to pay attention to something you can’t quite grasp is tiring, and the brain can’t quite do it. Brain fog feels like everything around you is so enshrouded in wool that the brain can’t really find anything on which to focus. Focusing, paying attention, and organization are challenging because the brain is too busy chasing sensory input it can’t shut out. When hyperactivity is involved in ADHD, someone with it will feel wired. This means that the concentration and other problems feel different, too. Brain fog is often caused by other conditions. The concentration, focusing, and disorganization problems of ADHD can occur because of an imbalance of dopamine levels in the brain. Yet like with depression, there are differences. These symptoms are prominent in brain fog, too. Some defining symptoms of ADHD include difficulty concentrating, focusing, and paying attention. Depression says, “I’m worthless and incapable,” while brain fog says, “I’m competent and capable, but I don’t know how to be that way right now.” In brain fog that isn’t part of depression, you know that you can do more than you are doing. ![]() With depression, you believe that you can’t do certain tasks or meet particular goals. An important thought helps you know if your brain fog is part of depression or something else: your sense of self-efficacy. Other Mental Health, Physical Health Experiencesīoth brain fog and depression involve fatigue, lethargy, decreased motivation, and difficulty forming thoughts ( Depression and Slowed Thinking: Reduced Processing Speed). How do you know if you’re experiencing brain fog or something else? Contrasting brain fog with each of these conditions will help you get to the bottom of your brain fog symptoms ( Causes of Brain Fog: What are the Reasons for My Brain Fog?).
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